Self-Assessment Of Dance

self-assessment of dance. 1) Practice the GRAND BATTEMENT JETE center (1:10:58) and Sissonne Simple (1:24:20) combinations from the “FInal Combinations” video in the media gallery. Record a video or videos of yourself performing those combinations. Make sure you practice the combinations thoroughly before recording. Do your best to record your whole body. You may use the video as your soundtrack. These videos will be submitted along with a written self-evaluation. 2) Write a self-evaluation based on the rubric below and submit both the video and written evaluation. The evaluation should address the assigned combinations as a whole, not one combination at a time. Direction a) Were you facing the correct direction at all times? b) Were your directional changes smooth and seamless? Head positions Were your head positions and transitions correct? Arm and shoulder position a) Did you have the correct arm position at all times? b) Did your shoulders rise up or roll forward at any point during the combination? c) Did you use allongé at the appropriate times? d) Did you maintain the support of your arms by using the back muscles at all times? e) Did your arms work together with your legs and head Overall Posture a) Were you able to keep a lengthened torso throughout each combination? b) Were you able to maintain proper core work throughout each combination? Legs and Feet a) Were your legs completely straight when appropriate? b) Did you make good use of plié when appropriate? c) Did you coordinate the movements of your legs along with your head and arms when needed? d) Were your feet pointed at all times? c) Did you use the correct foot positions? e) Were your legs and feet turned out at all times? Balance and overall flow a) Were you able to maintain good balance over your supporting leg or legs at all times? b) Did the combinations have a good overall flow as you performed them?

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